Quad felt alot better today, still have some swelling but not much discomfort. No issues with snatching today. PS continues to give me issues, have a really hard time with it as it gets around 225#. Getting much more comfortable with the moderate loads over higher volume but the max effort PS definitely has some room for improvement.
Training (230p)
A. Power snatch; build to a max
*quickly to 215# and hit it fairly easily, missed 225 twice and stopped.
B. 30 power snatch for time 175# (20 double unders on the top of each minute)
*5:47
*All singles and DU's unbroken. Saturday did 20 for time in 3:19 so I feel much better about the 30 today.
C. 15 unbroken GHD sit ups; rest 90 seconds x5
*Complete
*First 4 sets weren't bad, last one was starting to get tough.
Training Video
https://vimeo.com/62735222
No comments:
Post a Comment