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Friday, March 15, 2013

15 March

Training (330p)

Calf feels better today but glad we decided to hold off and do workout on Sunday. Did a ton of mobility today and hoping it feels better Sunday. 

A1. Press 5, 4, 3, 2, 1; rest 2 min

*185/195/205/215/225, more there for sure

A2. Weighted wide pronated chin ups; 4-5x5; rest 2 min

20# x5/5/5/5/5

B1. Parallete hspu; 7 for time x4; rest 1 min

*All 4 Sets U/B and felt great, around 20 seconds

B2. Muscle ups; 7 for time x4; rest 1 min

*3 Sets U/B and last set broke into 6-1. Felt really solid here

C. 30 sets of 3 unbroken CTB chin ups for time

*10:14
Took really easy and slow pace. 

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