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Sunday, March 10, 2013

Sunday March, 11th

AM (11a)

On the min for 20 min:
Odd- 3 muscle ups
Even- 10 front squat 135#

*Felt fine, took a few sets to loosen quads up but last 6 or 7 sets were much faster. Muscle-ups felt good. 

+


21-15-9
CTB chin ups
Box jumps 30" (step down)

*3:57
*CTB all u/b and felt pretty good. Box jumps were tough for me with the step down, my mobility actually was limiter stepping off the damn box. 

PM Training (315p)

For time:
100 double unders
30 pistols
Row 500m
30 pistols
100 double unders

*6:19
*This felt really good actually. First time doing pistols since regionals last year and they were u/b and fast, no mistakes. Row was 1:38. First set of 100 was u/b and the last set made a mistake at 11 and 99....

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