11 April

Training (2p)

A. Squat clean; build to a tough single
*320
*Failed 330 once. This is the heaviest I have squat cleaned since surgery. Felt fine. 

B. Squat snatch; build to a 3rm tng
*225, 235 twice and missed last rep forward like an idiot. Had it and it actually felt easy, just stood up too soon. 

+

5 rounds for time:
6 squat clean 225#
6 burpee muscle ups
*13:18
*Singles on the SC and just tried to stay steady. 

rest 15 min

5 rounds for time
12 thrusters 135#
12 CTB pull ups
*8:36
*U/B on everything until the 5h round and I had to break Thrusters 8/4. This one sucked pretty bad. 

rest 15 min

"Karen"
*5:59
*80-97-116-130-150
*I wanted to punch you in the face at 116 wallballs...lucky your in scottsdale:)