8 April

Training (3p)

A. Clean pulls 3x3; rest 2 min
*305/325/345

B. Power snatch; 5 for time 165# x6; rest 2 min
*U/B On all (12-14 seconds)

C. 5 deadlift on the min for 10 min 315#
*Complete, not bad
+
row sprint 30 seconds @100%
rest 3 min
x5
*Average Pace
*1:19.7
*1:18.1
*1:17.7
*1:16.5
*1:17.3