16 April

Training (3p)

10 min amrap @85%
Row 500m
10 burpees
*3+450m Run

rest 5 min

10 min amrap @85%
Run 400m
10 power snatch 95#
*3+Run

rest 5 min

10 min amrap @85%
Airdyne 18 calories
10 Jump Squats
*7 Rounds

rest 5 min

10 min amrap @85%
Row 500m
50 double unders
*3+Row

rest 5 min

10 min amrap @85%
Run 400m
Row 400m
*2 Rounds

Felt fine, probably was a little under 85% for most of it.