Training (3p)
A. Front squat; 5x5; rest 2 min
*275/295/305/305/295
*First time heavy here in a few months, felt pretty solid, a little slow and weak out of the hole but knee felt good.
B. Muscle ups; 3 on the min for 15 min
*Complete, easy
*I made a minor adjustment and just tried pulling a bit lower below my chest and it seemed to make a huge difference, have never caught the dip so high. Best my Muscle-Ups have ever felt. I could have easily gone another 10 minutes.
C1. Heavy Over The Line WB; 15 unbroken x5; rest 30 seconds
*Subbed WB for these...hadn't quite recovered from the 100 Thrusters Saturday...
C2. T2B; 15 unbroken x5; rest as needed
*Complete, felt solid
Rested 2m after the T2B
*Body feels good, no issues.
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