Training (2p)
A. Hang squat clean clusters 3.3.3x5; rest 30 seconds/rest 3 min
*225/240/250/260/275
*Kind of got pulled around on the 260 and 275 but again, most I have been able to do since surgery. Starting to feel better catching a little deeper.
*275 Video (Will Post Tonite)
+
30 min amrap:
10 unbroken thrusters 145#
10 box jumps 20"
10 CTB pull ups
50m farmers walk 2 pood/hand
50m prowler push 180# additional external load
*6 Rounds
*Round Times (3:45/5:00/5:45/5:15/6:00/4:15
*This was miserable. The prowler was brutal. First day it rained so the doors were down and it was a sauna in the damn gym. Felt like I paced it right, I rushed the last prowler which made the last round faster but I was useless for about 6 minutes after this ended.
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