30 April

Training (2p)

A. Power clean; build to a max
*310, stopped there, felt the feet getting out wide. 

B. 30 power clean for time 225#
*3:14
*All singles and felt pretty fast here. 

C. Split jerk; 1 rep on the 30 seconds for 30 reps @68% 1rm
*225# for all and they were easy. 

+
For time:
30 deadlift 315#
20 strict HSPU
10 power clean 225#
20 strict hspu
30 deadlift 315#
*10:32
*First set of HSPU were 12/8 and the second set was 6/5/4/1/1/1/2
*DL were rough, especially the last 30