Training (2p)
A. Power Snatch; Build to tough single
*225
B. 5 Sets of 6 TnG PS for time
*3:46
*No misses, tough
C. 100 Strict Press for time @95#
*7:51
*Underestimated this in a big way. This was brutal.
D. 800m Run
Then 5 RFT
21 KBS (1.5)
15 Pullups
9 S2O (155)
*13:51
*Everything u/b, run was 3:30. Wasn't bad until the 4th and 5th Rounds.
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