Training (3p)
A. Split jerk; 10 singles @80+% 1rm; rest 2 min
225/245/260/275/275/280/285/285/285/285
*Felt better than last week
B. Parallete hspu; 10 for time x3; rest as needed bw sets to full recovery
*All 3 sets u/b with 2 abmats and paralletes.
30-20-10
BJ (24")
C2B
*5:33
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