A. Max Load of; 1 Squat Clean, 2 Hang Squat Cleans, 3 Front Squats
*285
*Maybe had 5-10# more
B. 10 Rounds of:
200m Run
250m Row
Rest 90 Seconds
*29:18
*Runs were around 40-44 seconds
*Rows were 47-50 Seconds (1:41 Average)
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