2 June

Training (2p)

A. Rope pull ups; amrap unbroken @2222 x4; rest 2:30 (alt arm that is
higher each set)
*Felt good, 4 reps for all

B. Split jerk; 2, 2, 2, 1, 1, 1; rest 3 min
*245-265-285-300-310-320
*No misses, didn't feel bad, just been a while since we have gone heavy so it took a few sets before starting to feel comfortable. 

+

10-8-6-4-2
burpee
CTB pull up
*2:04
*This didn't feel good, I just didn't prep this good enough and wasn't ready for it. 

rest 10 min

5-4-3-2-1
Muscle up
parallete hspu
*3:08
*Had a hard time controlling my breathing, Muscle-ups were all u/b

rest 5 min

1-2-3-4-5-4-3-2-1
Strict hspu
bar muscle up
*8:10
*HSPU got tough towards the middle. All Bar Muscle-Ups U/B