Training (2p)
A. Legless rope climb tech work - increase slightly from where we were last week
*6 to 15', took my time. Still feel good here, no issues with the bicep.
B1. Strict hspu; 40 for time; rest 5 min
*5/4 - 5/4 - 5/4 - 4/4 - 3/2
*4:24
B2. Strict hspu; 20 for time; rest 2 min
*6/5 - 3/3/3
*1:55
B3. Strict hspu; 10 for time (one time through each)
*10 U/B (21 Seconds)
*Best my HSPU have felt. The key for me is definitely smaller sets every 30 seconds.
+
15 min amrap:
10 pistols
10 CTB pull ups
10 burpees
1 min hollow rocks
*3+20 seconds HR
*First time doing pistols since knee surgery. Right Leg was very weak but was still able to complete a few reps. Did the first round with a band to loosen everything up. Left Leg felt really good actually.
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