20 July

Training (12p)

A1. Strict hspu; amrap.amrap.amrap x5; rest 30 sec/rest 2 min
*13-7-6    11-4-3     9-3-3    8-3-2     5-3-1
*This just further shows how clear my gameplan needs to be with high rep HSPU. Anything over 15-20 per round, the only answer for me is small sets with short rest. Once I do a max set, they go away so quickly. This was good because it forced me to stay with this approach and really made it clear what my strategy needs to be with HSPU. Funny how I used to fear these so much a few years ago. I could care less when I see them in a workout now. 

A2. Legless rope climb; 2 for time x5; rest 3 min
*28 seconds/23/32/39/38
*Bicep felt fine, just got tough to get the second one in without adding some rest. 

+

5 sets:
15 burpees
Run 200m
15 toes to bar
Row 350m
50 double unders
rest 3 min bw sets
*3:55 / 3:55 / 3:58 / 4:01 / 4:03
*These hurt pretty bad, thought I had a chance to keep the last two under 4:00 but just couldn't pull the row how I needed to. Have been spacing out equipment and stations on workouts like this and I think it helps out mentally quite a bit. I put the rowers/T2B/DU's all about 50 feet from each other so it would have to be a choice whether or not I jog to the next station. Small things like this where you have to make a mental choice whether or not to walk engrains good habits. Something small, but for me, it just keeps my mind where it needs to be. 
*T2B were all U/B, last set got really tough. First 4 were easy. Rows were around 1:13.