7 July

Training (2p)

A. Strict CTB pull ups; amrap in 2 min x5; rest 2 min
*18/17/16/15/13
*Did all singles

B. 30 strict parallete hspu for time 6" depth
*11:50
*3/5/7/9/10/12/13/15/17/19/21/22/23/24/25/26/27/28/29/30
*These were brutally difficult for me

+

with a 3 min countdown clock"
500m row @85-90%
Amrap burpee muscle ups in remaining time
rest 3 min
x5
*1:38/6 Muscle-Ups
*1:39/6 Muscle-Ups
*1:38/6 Muscle-Ups
*1:39/6 Muscle-Ups
*1:39/6 Muscle-Ups

+

with a 3 min countdown clock:
400m run
amrap burpee CTB pull ups in remaining time
rest 3-2-1 min
x4 sets (rest decreases each set)
*1:38/10 C2B
*1:40/12 C2B
*1:40/11 C2B
*1:40/10 C2B

*This was a pretty tough combo today. Rowing and Running was harder than usual.