22 July

Training (130p)

A1. Hollow body hold; amsap unbroken x7; rest 30 seconds
*35/30/30/30/30/30/30/30

A2. Arch body hold; amsap unbroken x7; rest 1 min
*38/32/32/30/30/30/30

B. DB side bends; 15-20x4; rest 1 min bw sides
*2 Pood, 15 Reps each side

+

50m farmers walk L/waiters carry R
50m farmers walk R/waiters carry L
rest as needed to full recovery
x6 sets
*Blue Overhead/Red FW

+

7 burpee box jumps AFAP 24"
Prowler push (light and fast) 50m @100%
rest 3:30
x5
*54 seconds/58/59/64/65
*Wow, the turf was crazy sticky today due to the humidity. 90# usually works out to be a sprint on the prowler but today felt about twice as heavy. If we do this again, will go a little lighter so we can be faster. Body feels good, no issues. 


Training Video
*Power Snatch Clusters From Earlier 5.3.1 Rest 30 seconds b/w
*SC/HSC/FS Complex
*Snatches 
https://vimeo.com/101453898