23 July

Training (2p)

A. Snatch pulls; 5x5; rest 2 min
*225 for all
*Didn't feel strong on here and the bar was getting out in front, stayed light and just pulled hard. 

B. Power clean clusters 5.3.1x3; rest 30 seconds/rest 2 min (tng)
*255/260/265

C. Push press x5/Push jerk x3/Split jerk x1; build to a max of the complex
*240 (missed SJ)

+

21-15-9
deadlift 315#
strict hspu
*8:42
*21 DL (15-6) 15 DL (9-6)  9 DL (U/B)
*21 HSPU (12-17-21)  15 HSPU (6-10-13-15)  9 HSPU (3-5-7-8-9)
*HSPU crushed me, I shouldn't have done such a big set, this is a tough rep scheme with Strict, will have to play with this a little bit. 

rest 10 min
30-20-10
KBS 2 pood
hand release push ups
*5:10
*KBS were all U/B. Pushups were rough.