18 July

Training (2p)

A. Squat snatch; build to a tough single
*245/255(x)
*Back was tight to start with and was happy I was able to get 245# today

B. Squat clean x1/Hang squat clean x2/Front squat x3; build to a tough
single of the complex
*285
*Didn't want to push too hard with the back being as tight as it was from Wednesday's deads. 

C. Snatch deadlift @21x1; 4-5x5; rest 2 min
*Didn't want to push this

+

21-15-9
Deadlift 335#
Wall ball 30#
KBS 88#
Thruster 155#
*19:03
21 (9-7-5 DL) - (21 WB) - (11-9 94# KB) - (6-5-5-5 Thrusters)
15 (7-5-3 DL) - (15 WB) - (15 KBS) - (7-5-3 Thrusters)
9 (Everything U/B)

*This had a similar to feel compared to King Kong, but only 20 minutes long. Everything just took away from each movement, toughest workout I have done in a few months. Glad I was able to get sub 20 though, I would have to think that is somewhat competitive....hopefully