A. Power clean x1/hang power clean x2 - build to a max of the complex
*295
*Probably would have had a little more but climbed a little too conservatively.
B. Snatch deadlift @3121; 3-4x5; rest 2 min (use straps for grip)
*235/255/265/275/275
*Ended up not using straps and just working the hook and staying solid in the snatch set-up for the entire pull. Getting stronger here everytime.
+
*Just did "Kelly" about a month ago before Regionals and didn't want to do it again.
"Heavy Nancy" (135)
*13:18
*Thought this would be a good sub for "Kelly". Did all my OHS U/B and tried to keep a good pace on the runs.
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