27 July

Training (12p)

A1. Strict hspu; amrap.amrap.amrap x6; rest 30 sec/rest 2 min
*15-7-5/11-5-3/9-4-3/9-4-3/9-3-3/8-3-3
*107 Total Reps, much better than last week thru 5 sets. 

A2. Legless rope climb; 2 for time x6; rest 3 min
*27/29/27/25/25/25
*These continue to feel better. 

+

3 rounds for time:
Run 400m
20 burpees
20 CTB pull ups
*10:59
*C2B U/B for first 2 sets, last set was 13-7. 
*Pushed this as hard as I could but Baity caught me on the 2nd round of burpees and I couldn't close the gap on the last run. Thought I paced this well for me but must have lost some time on the burpees. 


Weekly Training Videos
https://vimeo.com/101858650