Training (1p)
A. Rope pull ups; amrap unbroken @2222 x10; rest 2 min
*6s and then 4s towards the end
B. Max depth strict parallete hspu
*Completed 14", anything deeper made it tough to get my shoulders through, so we just did an amrap at 14" deficit and did 4 reps. Felt strong on these today. The strict pullup work we have been doing has made a huge difference in my pressing strength.
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For time:
20 muscle ups
30 burpees
40 CTB pull ups
50 burpees
60 toes to bar
*17:12
*This should have been about 90 seconds faster, just lost focus towards the end of the 50 burpees. Muscle-Ups felt good, 10-4-3-3. C2B were 15-10-10-8-7 and T2B were 10-10-10-10-8-6-6. 50 Burpees took a toll on my time.
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