16 July

Training (2p)

A. Clean pulls; 5x5; rest 2 min
*295/310/320/330/340

B. Power snatch clusters 5.3.1x3; rest 30 seconds/rest 2 min (tng)
*185/195/200
*Breathing was rough here, had a hard time controlling my heart rate. 

C. Split jerk; 7 singles @80% 1rm; rest 90 seconds
*265#, felt fine

+

7 min amrap:
8 deadlift 315#
4 strict hspu
*7+2 DL
*HSPU were U/B and easy. DL were U/B and got heavy about round 4 or 5. 

rest 3 min

7 min amrap:
7 power clean and jerk 185#
7 hspu (kipping)
*3+7 PC
*Was not recovered by any means when starting this. Fast singles for the C&J. HSPU were U/B and all pretty easy. 

rest 3 min

7 min amrap:
14 KBS 2 pood
14 calories airdyne
*4+2 
*Assault bike was taking about 55 seconds - 65 seconds for the 14 cals. KBS all U/B.