25 July

Training (2p)

A. Squat snatch; build to a tough single
*Built quickly to 250 and missed it twice, just didn't feel solid on the catch at all. Will post videos tomorrow. 

B. Front squat; build to a 3rm
*315
*Struggling with the FS, SC's lately.

C. Snatch deadlift @21x1; 2-3x5; rest 2 min
*Stayed at 275 for 3 reps on all. Was able to keep back pretty flat during all the reps. 

+

For time:
30 power clean and jerk 225# (Done at 6:35)
30 back squat 315# (Done at 12:42, sets of 6)
30 calories rowing
*14:25
*Back squats were brutal. Paced the C&J's to hopefully save my legs but not sure it would have mattered.