Training (10a)
A. Drop snatch; 3, 3, 3, 3, 3; rest 90 sec (speed focus)
*135/150/155/165/175
+
On the min for 20 min:
Odd- 3 front squat with chains; light/fast
Even- 3 box jumps 30-36" (reset each rep, go from a partial squat and
try to minimize rebound)
*Used 225# + Chains and 36"
+
On the min for 20 min:
Odd- 3 Squat snatch 135#
Even- triple broad jump (re-bounding forward off landing on two feet)
*Felt fine here, was fast under the bar because of the Snatch Drops.
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