Training (2p)
A. Deadlift; build to a tough single
*Built to 465# and missed it. Surprised at how heavy it felt but wasn't about to fight for it.
+
"Diane"
*3:22
*This is about a minute PR but thought I would be able to do this a little faster. We have worked so much strict, I was hoping it would transfer over to the kipping but in the set of 15, had to rest on my head for a few seconds between some reps. Everything was U/B but the set of 15 really slowed me down.
Training Video
https://vimeo.com/102173001
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