Training (2p)
Back has been a little tight since Wed/Fri Deadlifts last week. Felt pretty good after I warmed up for a little bit but didn't want to push to hard today so I could give it another day to get back to normal.
A. Squat snatch; 4 singles @90+% 1rm; rest 90 seconds
*Stayed right around 90% and wanted to hit 4 solid singles.
*225/230/235/235
B. 1 1/4 front squat; 4-6x5; rest 2 min
*245/255/260/265
*4 Reps for all
+
For time:
20 front squat 255# (from ground)
20 muscle ups
40 OHS 135#
4 legless rope climbs
60 wall balls unbroken
60 strict pull ups
*28:40
*Front Squats were 8/5/4/3 and felt heavy (3:35)
*Muscle-Ups felt great, 8/7/5 (7:30)
*OHS weren't terrible, 20/11/9 (12:15)
*Legless Climbs were tough, (16:45)
*WB hurt having to be U/B, (19:40)
*Strict PU were brutal, 5s (28:40)
*Transitions/resting is where this hurt my time. Not sure I could have gone much faster if I had to. There was nothing that you could just push through and not fail. Body felt good here and back felt fine afterwords.
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