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Saturday, August 12, 2017

12 August

Training (9a)

A. 5-4-3-2-1
Box Squats 275
Bench 225
*Complete

Rest 5m

1-2-3-4-5
Box Squats 275
Bench 225
*Complete

12m Emom
Over the shoulder throws
Battle ropes, in and out
Bear crawls F/B
Wallballs

ABS

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