5 August

Training (7a)

A. Tested "TeamWODs

20 Yard Team Centipede
Then: 
10 Rounds:
5 DL
3 Power Cleans
1 Front Squat
5 Bar Facing Burpees
Then: 
40 Heavy Slamballs
40 C2B Pullups
40 Heavy SB Squats
40 Circle MB Toss
*15:10


B. 5 Rounds
10 Yard HS Walk
10 Yard Seal Walk 
2 Muscle-Ups
*Complete