14 August

Training (230p)

A. Floor Press, 4x12, rest 2:30m
*195 For All

B. 2m Work / 1m Rest
16c Air Bike
4 TnG Clean and Jerks (135)
S2O (1.5)
*Continue until 80 Reps Complete
*7:29 (30/30/20)

C. "Unfair FGB"
-T2B
-Air Bike
-Thrusters (45)
-Over The Box Jumps (24)
-150m Shuttle
*Shuttle counts for 0, if you don't finish run, -15 reps. 
*96-88-91
*275 Reps