4 August

Training (230p)

A. 12M EMOM
Even: 5 OHS (185)
Odd: 10 DU's (Tested Calf)
*Bar comes from ground

B. 
For Time:
10-1 Hang Squat Cleans (95)
1-10 HSPU
20 U/B Du's
*9:23

C. 
Tabata Mash
-Strict Pullups
-Pushups
-BB Curls
*8 Rounds
*38 Reps Per Round (8/16/14)