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Wednesday, August 30, 2017

30 August

Training (230p)

 A. Clean and Jerks (225)
1 PC + 1 PJ + 1 PC + 2 PJ
*6 Sets

 B. "Neophyte"
21-15-9
KB Snatch
KB Squat
50 Yard Reverse Bear Crawl
*6:24


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