Training (3p)
A. Floor Press
5x5 @ 225#
B. Box Squats
5x5 @ 225#
C. Bicep/Elbow Work
D. Tabata Hollow Holds
20 Seconds Round 1
19 Seconds Round 2
18 Seconds Round 3
All the way down to 1
*20 Rounds
Trying to rest my calf from tweaking yesterday.
No comments:
Post a Comment