29 August

Training (230p)

A1. Tempo Back Squats (3330), x4
3 Seconds Down - 3 Seconds in Hole - 3 Seconds Up - No Pause at Top
Rest 30 Seconds
*255 For All
A2. Seated Box Jumps x4
*38 Inches
Rest 2:30, x3

B. Partner EMOM
0:00 - 10:00 EVEN: P1 ROWS 18/11 CALS ODD: P2 ROWS 20/13 CALS 10:00 - 20:00 EVEN: P1 COMPLETES: 6 DL (225/125) 6 OVER THE BAR BURPEES 25 DU'S ODD: P2 COMPLETES: 6 DL (225/125) 6 OVER THE BAR BURPEES 25 DU'S 20:00 - 21:00 P1 COMPLETES AS MANY YARDS SEAL WALK AS POSSIBLE 21:00 - 22:00 P2 COMPLETES AS MANY YARDS SEAL WALK AS POSSIBLE
*20+129 Meter Seal Walk