21 August

Training (230p)

This eclipse nonsense.....people may want to invest in a job before they travel across the country watching the sky get dark for a few minutes...but what do I know. 

Allergies been getting me the past few days so took it easy today and did the partner WOD solo. 

A. Floor Press, 4x10
Rest 2:30 B/W
*225 For All

B. Solo
20:00 - 12:00
1 Max U/B Round Of "DT"
*205

12:00 - 0:00
12m AMRAP
10 OHS (135)
10 Synchro BFB
10 PC (135)
50 Yard BC On Sliders (25 Out and Back)
*3+10 OHS
*106 Reps
*106+205/205 = 516