Training (130p)
A. Build to a tough triple Squat Clean and Jerk from the Blocks
*220
B. Every Minute On The Minute For As Long As Possible:
Complete 15 Cals on AB
*15 Minutes
*This was the worst I have felt after any workout in over a year for sure
*JBess did 20 Minutes which is insanity
C. You-Go-I-Go For 8 Rounds Each
50' Run
5 C2B
50' Run
3 Bar Facing Burpees
1 DL @ 315#
*About 30 Seconds Per Round
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