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Friday, August 18, 2017

18 August

Training (230p)

 A. Sumo DL
4x5
*Worked up to 355

 B. 12.3 Retest
12m Amrap:
150 Wallballs
90 Du's
30 Muscle-ups
*1+10 WB
*U/B WB and DU's. MUps were 6-12-17-22-26-30
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