A. 12m EMOM W/Partner
Even: 15 Dips
Odd: 15 Strict Pull-ups
*Complete
B. W/Partner
2k Ski
*7:07
C. 15 Sec Assault Bike Sprints
Rest 2:30, x4
*Complete
D. 3 Rounds
25 Yard Bear Crawl On Sliders
25 Yard Run Back
5 Burpee To Target
50 Yard Prowler Push
*5:17
E. Tabata Mash
-seal walks
-hollow holds
-gorillas
*6 Rounds
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