2 August

Training (230p)

A. Power Swings (Banded)
3x10

B. T2B Volume
1 T2B (10 Sec Rest)
2 T2B (20 Sec Rest)
3 T2B (30 Sec Rest)
4 T2B (40 Sec Rest)
etc. etc. 
*Cut our Rest Time in Half at 15. 
Made it to 15/18
*168 Reps Total

C. Every 3m For 15m 
450m Row
1 PC
*Score is heaviest 5 Power Cleans Lifted 
*225 For All
*Took it easy on Calf, was feeling about 80% recovered today. 

D. ēvoFIT Tester
25m AMRAP:
1+240 Reps
*Brutal