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Wednesday, August 16, 2017

16 August

Training (230p)

 Tested Thursdays Grinder

 10 Rounds:
1 PC (225)
3 Strict Pullups
5 OTB Burpees

 5 Rounds
18 Cal Air Bike
10 T2B
20 Yard Seal Walk

 1000m Row
50 Yard Burpee Broad Jump

 *28:24
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