28 August

Training (230p)

A. Floor Press
5x5, rest 2:30 B/W
*245# For All

B. Kyle's PM 
12m AMRAP:
6 Double KB Cleans (2)
6 Double KB Thrusters (2)
24 Du's
6 Double KB Snatches (1.5)
6 Double KB Thrusters (1.5)
12 T2B
3 Back Squats @ 295#
*2+12 Thrusters