Training (230p)
A. 20m AMRAP
2 Muscle-ups
4 HSPU
8 Heavy Wallballs (30)
*15+1 Muscle-up
B. Build to a Tough Snatch
*215#
Take 90% and complete a 6M EMOM
2 Snatches Every Minute for 6m
*195
*Snatches felt super heavy, first time snatching in a few weeks.
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