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Friday, May 11, 2018

11 May

Training (230p)

A. SB Lunge Triplet
30/40/50#

B. 3 RFT
500m Row
20 T2B
15 KBS (2)
10 DL (275)
*13:12
*Looks like this is about 90 seconds off the pace. Not sure where I could have made up that much time. 

C. 1m Max Reps Bench (185)
Rest 15 Seconds
1m Max Cals Ski
Rest 2m, x5
*20/20 - 18/20 - 19/22 - 18/24 - 20/26
*207 Total

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