Total Pageviews

Monday, May 14, 2018

14 May

Training (230p)

 A. Front Squat Pauses
3 Position (1/4 - Parallel - Bottom)
3 Reps, rest 3m, x4
*175/195/215/235

 B. For Time:
30 Cal Bike
20 Burpee Over The Box (30")
10 Power Cleans (185)
*3:23

 C. Shoulders/Back In Pain Cave
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)