8 May

Training (2p)

A. Tested Workout
With A Partner:
EMOM 
Air Bike + BB Complex (1 Power Clean + 1 Squat Clean + 1 Front Squat)
0:00 - 10:00
8 Cal Bike + 185# Complex
10:00 - 20:00
10 Cal Bike + 205 Complex
20:00 - 30:00
12 Cal Bike + 225 Complex
*Completed With Bess

B. Tested ēvoFIT Workout
24M Amrap:
Max Distance Row
Every Switch, Partner getting off row must complete:
5 Burpees
15 Wallballs
25 Yard Reverse Bear Crawl
Hold Plank Until Rower Switches
*6,279m
*Did with CP