15 May

Training (230p)

A. 1 PC - 1 HPC - 6 TnG Jerks (155)
No Rest
A2. 6 OTB Burpees
No Rest
A3. 40 DU's (Each Mistake, Complete 1 OTB Burpee and Then Continue
Rest 3m, x3
*50 - 46 - 45

B. "Big Baseline"
50 Cal Row
40 FS (135) (14-24-35-40)
30 T2B (30)
20 PJ (135) (12-20)
10 Muscle-Ups (6-3-1)
*9:35
*Old Time From 2017 Was 8:59. Got to Muscle-ups at 7:55 but couldn't get through them fast enough. 

C. Tested Tomorrow's ēvoFIT WOD
24m Amrap:
1 Round At Each Station And Then Move On

Station 1: 
1m Hollow Hold
20 W/M Situps

Station 2: 
1m Pulse Squats
20 Yards Walking Lunges

Station 3: 
1m Torpedo OHD Hold
Torpedo Medley (7-7-7)

Station 4:
1m Hang From Bar (Used Connectors)
10 Burpees To Target

*2+1m Hollow Hold