16 May

Training (230p)

A. OHS, 3x5
Rest 2m B/W Sets
*195, 225, 255

B. With A Partner: 
0:00 - 5:00 Max Cals Bike
5:00 - 6:00 Synchro Burpees
6:00 - 7:00 Rest
7:00 - 12:00 400m SB Run - W/Rem Time Plate To OHD
12:00 - 13:00 Rest
13:00 - 15:00 Max Cals Bike
15:00 - 16:00 Burpees
*336 (142 - 18 - 97 - 61 - 19) (DP)

C. Bench - DL
Max Reps 225 Bench - 2 to 1 DL Immediately Following (12-24)
Rest 2m
Max Reps 205 Bench - 2 to 1 DL Immediately Following (14-28)
Rest 2m
Max Reps 185 Bench - 1 to 1 DL Immediately Following (18 - 18)
Rest 2m 
Max Reps 155 Bench - 1 to 1 DL Immediately Following (21 - 21)