A1. Rear Foot Elevated S/L DL (8 Reps Each Leg)
No Rest
A2. 15 Squat Box Jumps
Rest 90 Seconds, x4
*75#
B. Every 2m For 14m
10 Cal Bike
5 Box Jumps (30)
5 Heavy Slamballs (50)
Amrap Power Cleans (185#)
*6-6-6-5-5-5-8 (41 Reps)
C. 30M AMRAP
2 ROUNDS 25 SINGLE ARM THRUSTERS (30/20) 25 UP-DOWNS OVER THE TORPEDO 50 YRD BEAR CRAWL RX+ 100 YRD BEAR CRAWL 2 ROUNDS 25 CAL SKI/BIKE/ROW 25 PLANK TO PUSH-UPS 90s STONE CHAIR
*1+12 Burpees Over Torpedo
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