4 May

Training (230p)

A. KB Sumo Squats On Boxes
16 Reps
Rest 2m, x3

B. SB Walking Lunges (Bear Hug)
14 Steps
Rest 1m, x3

C. 100 WB For Time
*Every Minute On The Minute Complete:
1 SC @ 255#
2 SC @ 205#
3 SC @ 155#
*Starts With Squat Cleans

Cash Out = 400m Run

*10:50
*Rowed Instead of Run

D. Bench
7x1 
*235 - 255 - 275 - 280 -  285 - 290 - 300