Training (230p)
A. KB Sumo Squats On Boxes
16 Reps
Rest 2m, x3
B. SB Walking Lunges (Bear Hug)
14 Steps
Rest 1m, x3
C. 100 WB For Time
*Every Minute On The Minute Complete:
1 SC @ 255#
2 SC @ 205#
3 SC @ 155#
*Starts With Squat Cleans
Cash Out = 400m Run
*10:50
*Rowed Instead of Run
D. Bench
7x1
*235 - 255 - 275 - 280 - 285 - 290 - 300
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