25 May

Training (230p)

A. Regional "Linda"
10-1
Deadlift (295)
Bench (195)
Squat Cleans (145)
*16:57
*DL Got Heavy, Cleans were singles, Bench was Easy

B. Tabata Mash Core
-W/M Situp Holds
-Pushups
-Hollow Holds
-Superman Hold
3 Rounds

C. 3m Plank Hold